Calculators


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Calculators

This is the link for the USDA Nutrient Database. Simply type in the name of the food and the measurement. The database will give you a complete list of calories, protein, fat and carbohydrates among other things.

USDA

What are hidden carbs? Here is a handy hidden carb calculator.

Hidden Carbs

Wonder what your "ideal" weight should be? Here is a nifty calculator that may help.

Ideal Weight

What is the Glycemic index of various foods? This is a great tool for not only the glycemic index but also the glycemic load.

Glycemic

One should always consult a physician when considering any new diet. All material provided on this web site is for informational or educational purposes only.