If you are still struggling to lose weight and keep those pounds off, perhaps you need a personal coach who will tailor a weight loss program that will fit your particular body, your diet and exercise habits, and your overall life style. As Bob Greene says, losing weight is not a "one size fits all" concept. In order to be successful, you have to know your own physical demands and be able to stick to a program that will do more than take pounds off. It's a life style of continuous healthy eating and exercise that will get easier the longer you stick with it.

The Best Life with Bob Greene begins with an easy forma few simple questions that, when answered, will provide you with the diet you need in order to either lose the pounds you want, build body strength, or simply maintain healthy dietary habits that will not leave you feeling starved, but will help you keep that great physique.

For less than $5.00 per day, The Best Life program will provide you with suggested meals, complete with a shopping list. If you don't like the suggestionmaybe you can't stand broccoli, for instancejust click on the "swap" button, and a substitute meal plan will be provided.

At the end of each day, you will see a tracking tool where you can record whether you completed the diet plan for the day. The tracking tool will also help you track your activity level, whether your exercise is heavy duty aerobics or strength training, or just walking.

Not sure what exercises to do? Bob Greene's video library will provide you with a wide array of exercises that you can choose based on your body type, the amount of weight you need to use, and the time each week that you can devote to your program. In addition, the site is peppered with tips and hints that provide with information about the human body and the way it changes with age as well as important strategies to help you reach your goal.

Finally, the site contains a community message board where you can exchange experiences and ideas with other users who are also enthused about having The Best Life.

Bob Greene himself is the co-author of the best selling book Make the Connection: Ten Steps To A Better BodyAnd A Better Life. Greene has a life long interest in helping people make better choices that will lead to not only longer lives but also healthier, more active ones with less dependence on prescription drugs. As a child, he regularly attempted to monitor the food choices of his own family; as an adult, he developed his interests further by educating himself in health and fitness issues and by running his own non-profit Health and Fitness Institute.

The year 2008 is the perfect time to get on board and find The Best Life for yourself. Bob Greene and Oprah Winfrey have designed a 2008 million viewer challenge. There is no cost to include yourself in the challenge as you simply download a contract that you will make with yourself. No one will hound you or scold you if you fail. But you'll be thanking yourself and feeling proud when you succeed.